JOURNALING

Build Healthy Habits

Start a food journal to guide you on your journey.

Journaling Made Easy

Built-in tools encourage consistent food journaling.

Empower

Search a database of 600,000+ foods, write free-form entries, scan barcodes, and more.

Log

Track other daily healthy indicators, like mood and water intake.

Personalize

Get nutritional details and feedback on journal entries.

Your Window into Wellness

Set daily activity and sleep targets, then use the tools to track them, along with mood, measurements, and more.

Stay in sync

Connect Garmin, Oura, Apple Health, and Fitbit data to your Practice Better™ journals to automatically track your health habits.

Seamless data synchronization

Auto-capture sleep patterns, activity levels, heart rate, and more.

Professional Support

Get support from our team for more consistent health planning.

Comprehensive health insights

Gain a holistic view of your health, combining nutrition, mood, and lifestyle data.

MOBILE APP

Get support in the app

Access all your resources at the palm of your hand.

Reach your peak

Discover the transformative journey towards optimal well-being and embrace the path to a healthier, happier you.

HSA/FSA eligible

  1. Personalized Nutrition Plans

  2. Medical Guidance

  3. Step-by-Step Programs

  4. Cardiometabolic Health Score

  5. 10% off all Tests, Labs, and Supplements

$39.00 per month

$390.00 per year

SAVES $78

HSA/FSA eligible

  1. Everything Included in Thrive

  2. 25% off all Tests, Labs, and Supplements

  3. One-on-One Medical Support

$199.00 per month

$1990.00 per year

SAVES $398